Anti-Bullying & Teen Mental Health

Bullying is not just "part of growing up.” It can have serious and lasting consequences.

Learn how to recognize it, respond to it, and support those who need it most.

What Is Bullying?

Bullying is repeated, intentional behavior that harms, intimidates, or isolates another person. It can happen in person, online, or through social exclusion.

Physical Bullying

Hitting, pushing, or damaging someone’s belongings.

Verbal Bullying

Name-calling, threats, teasing, or humiliation.

Social / Cyberbullying

Spreading rumors, exclusion, or online harassment.

Signs Someone May Be Experiencing Bullying

  • Sudden changes in mood or behavior

  • Avoiding school or social situations

  • Unexplained injuries or lost belongings

  • Withdrawal from friends or activities

  • Increased anxiety, sadness, or anger

How to Help Someone Being Bullied

Speak Up

Tell a trusted adult, teacher or counselor.

If you or someone you know is being bullied, there are ways to help.
Small actions can make a big difference.

Support them

Let them know they are not alone.
Listen, check in, and show kindness.

Take Action Safely

Do not join in or escalate the situation. Stand up for others when it is safe to do so.

Kindness and action can save lives.

Teen Mental Health & Suicide Awareness

Mental health struggles are more common than many people realize. Recognizing the signs and knowing how to respond can help save lives.

Warning Signs to Watch For

  • Talking about feeling hopeless or wanting to disappear

  • Sudden changes in mood or behavior

  • Withdrawing from friends, family or activities

  • Changes in sleep or eating habits

  • Giving away belongings or saying goodbye

How To Help

  • Listen without judging or interrupting

  • Take their feelings seriously

  • Encourage them to talk to a trusted adult or professional

  • Stay with them if they are in immediate distress

  • Remind them they are not alone

Get Help Now

If you or someone you know is in immediate danger, call 911.

You can also contact the Suicide & Crisis Lifeline:
Call or Text 988 (available 24/7)

988lifeline.org